• Macronutrients

    Macronutrients

    Learn all about macronutrients, their nutritional benefits & how to include them in your diet.

Understanding Fats

fats general overview image

Fats have had a bad wrap over the past 30-40 years. The obsession around low fat products along with misinformation based upon cherry picked research has ultimately lead to a state of confusion as to whether fats are helpful or harmful to our health.

Continue Reading

Understanding Caffeine

caffeine general overview image

Caffeine is a powerful stimulant that can help provide mental stimulation, in fact it is the worlds most consumed psychoactive drug. The media and opinion often portray caffeine as something that can be both good and bad for your health, so what are you meant to believe and how do you determine what is right for you?

Continue Reading

Understanding Alcohol

alcohol general overview image

Alcohol or more precisely ethanol is found in alcoholic beverages and is formed through the fermentation of plants. Typically dense sources of carbohydrates such as wheat, rye, barley, corn and fruits have been used and this has been going on for centuries reaching all corners of the globe. Interestingly around 70% of those above the age of 18 drink alcohol.

Continue Reading


To find out more about how we may be able to assist you on your journey please fill out the enquiry form below.

Emails can often be incorrectly flagged as spam so to ensure that you receive my reply, please add info@stevegranthealth.com and admin@stevegranthealth.com as a contact AND a safe sender in your email program. This particularly applies to hotmail, outlook and live email accounts.