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Serves 1

Banana and Almond Smoothie

Can’t go wrong with bananas in your smoothie. Lovely and thick. You can soak your oats overnight for an even smootherblend the next morning.


  • 250ml almond milk (unsweetened)
  • 15g almonds
  • 1 medium banana (preferably frozen)
  • 1 serving of vanilla protein powder
  • 40g oats


  • Blend all ingredients together until smooth.
  • If too thick, add water until it reaches the right consistency.
  • Kcal: 495
  • Protein: 41g
  • Fats: 14g
  • Carbs: 47g
  • Fibre: 7g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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