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Serves 2

Beef Kofta Curry with Veg

A lovely warming and creamy curry with chunky pieces of beef kofta with a great thick sauce.


  • 25g cooked puy lentils
  • 2 tsp garam masala
  • 200g lean minced beef
  • 1/2 tsp olive oil
  • 4 cardamom pods
  • 100g green beans
  • 100g frozen peas
  • 2 medium tomatoes
  • 5cm piece of ginger, peeled
  • 1.5 tsp turmeric
  • 4 spring onions, trimmed
  • 1 red chilli, de-seeded
  • Bunch fresh coriander
  • 2 tsp Rogan Josh curry paste
  • 200ml coconut milk (can)
  • 1 lemon


  • In a bowl, place the lentils, garam masala, and minced beef. Season with salt and pepper and using your hands mash it all together. Mold the mixture into fat fingers to make the koftas. Place in a deep frying pan with the oil and cook until each side is golden.
  • Pop the beans and peas in another pan and cover with boiling water and boil for 8 minutes or until the beans are cooked.
  • In a food processor, add in the tomato, ginger, turmeric, spring onions, chilli, coriander (save some leaves to decorate), curry paste and coconut milk. Blend until smooth and then add to the kofta pan. Season to taste. Cook until koftas are cooked through. Serve the koftas with the rice and veg mix with lemon wedges on the side.
  • Kcal: 546
  • Protein: 31g
  • Fats: 37g
  • Carbs: 20g
  • Fibre: 8g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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