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Serves 1

Berry Chia Porridge

Really simple chia porridge and only takes a few minutes to bash together. Best left over night, so make it the night before and you can wake up to a ready made breakfast. You can add protein powder to this if you want to up the protein.


  • 230ml coconut milk (or any milk of your choice)
  • 1 tsp vanilla extract
  • 1/2 tsp honey
  • 35g chia seeds
  • 2 large strawberries, chopped
  • 30g blueberries


  • Mix together everything except the fruit in a small bowl.
  • Stir every minute for 5 minutes and then place in the fridge for a minimum of 1 hour or overnight.
  • To serve, top with the strawberries and blueberries.
  • Kcal: 224
  • Protein: 8.5g
  • Fats: 14g
  • Carbs: 12g
  • Fibre: 16g
  • Serving: 1

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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