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Serves 2

Blackberry and Apple Oats

A lovely warm and fruity hot oat bowl which is great for the cold mornings. Try mixing in protein powder with the oats foradded protein.


  • 100g blackberries
  • 2 apples, peeled, cored & chopped into small chunks
  • 80g oats
  • 200ml oat milk (unsweetened)
  • 200ml water
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup
  • 60g coconut yoghurt


  • Pop the blackberries and apples in a small pan with a splash of water and bring to a simmer. Cook for 10 minutes until the apple softens.
  • Mix the oats, milk, water, cinnamon, and maple syrup together in another pan and bring to a simmer. Cook until the oats are soft (around 5 minutes).
  • Serve the oats into 2 bowls and top each with coconut yogurt. Pour the berry and apple mix on top.
  • Kcal: 400
  • Protein: 8g
  • Fats: 11g
  • Carbs: 63g
  • Fibre: 9g
  • Serving: 1

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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