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Serves 12

Blackberry Crumble bars

Only a few ingredients to make these delicious bars. Can be tried using any berry or a mix.


  • 200g oats
  • 70g gluten-free flour
  • 80ml maple syrup
  • 60g vegan spreadable butter, cut into small chunks
  • 1/4 tsp salt
  • 200g blackberries


  • Preheat oven to 180°C.
  • Place the oats, flour, maple syrup, butter, and salt in a bowl and mix together well.
  • Place half of the mixture into a small rectangular oven dish and pat this down firmly using your hands to create an even layer on the bottom. Bake in the oven for 15 minutes.
  • Place the blackberries over the top evenly, and then add the remaining mixture, patting it down again using your hands.
  • Bake for 30-50 minutes, until the top looks golden.
  • Take out of the oven and allow to cool completely. Chop into bars. You can store in the fridge, and they can also be frozen.
  • Kcal: 1776
  • Protein: 29g
  • Fats: 65g
  • Carbs: 255g
  • Fibre: 29g
  • Batch: One batch

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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