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Serves 4

Butternut Squash and Chicken Soup

A great soup to warm you up. Simple ingredients with a great texture.


  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 600g butternut squash/pumpkin, peeled & chopped
  • 1.5 tbsp curry powder
  • 800ml stock (chicken or veg or bouillon powder)
  • 1 green chilli, seeds removed, chopped
  • 90g creamed coconut
  • 250g roasted chicken meat
  • 120g green beans, chopped into bite-sized lengths
  • 4 tbsp Greek full-fat yoghurt (180g)
  • 1 tbsp chopped chives


  • In a large pan on high heat, add the oil, onion, and butternut squash/pumpkin and cook for a few minutes.
  • Add the curry powder and stir for a few minutes.
  • Add the stock and chilli and turn heat down to simmer for 20 minutes, or until the squash is cooked through. Blend until smooth.
  • Add the creamed coconut, chicken, and green beans and cook until the green beans are cooked, about 10 minutes.
  • Serve into bowls with 1 tbsp yoghurt on top, with chives.
  • Kcal: 323
  • Protein: 26g
  • Fats: 14g
  • Carbs: 20g
  • Fibre: 5.5g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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