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Serves 4

Cajun Pork Salad

You may be used to Cajun chicken but pork is also a lovely meat to use with this seasoning. There’s lots of veg packed into the salad so it’s a great nutrient filled meal.


    • 200g sweetcorn
    • 12 radishes, sliced
    • 12 spring onions, sliced
    • 200g cucumber, halved & sliced
    • 120g spinach
    • 4 tbsp apple cider vinegar
    • 1 tbsp maple syrup
    • 1 tbsp wholegrain mustard
    • 2 garlic cloves, minced
    • 1 tbsp olive oil
    • 1 avocado, skin & seed removed, sliced
    • 570g pork tenderloin
    • 4 tsp Cajun seasoning
    • 1 tbsp olive oil


  • Preheat oven to 200°C.
  • Pat the pork dry and remove any silver fat.
  • Cover the pork in Cajun seasoning and then rub over the oil.
  • Heat a skillet or frying pan until hot and add the pork, searing all the sides.
  • If the pan is oven-proof, pop the whole thing in the oven; otherwise, place the pork in a roasting dish and then put it in the oven for 30-40 minutes until cooked. A slight touch of pink in the middle is fine.
  • To make the salad, add the sweetcorn, radish, onions, cucumber, and spinach to a large bowl and mix.
  • Mix the apple cider vinegar, maple syrup, wholegrain mustard, minced garlic, and olive oil together in a small pot, then pour onto the salad and mix well.
  • Divide the salad between 4 plates and top with avocado on each.
  • Slice the pork and divide evenly, placing on top.
  • Enjoy!
  • Kcal: 415
  • Protein: 50g
  • Fats: 16g
  • Carbs: 15g
  • Fibre: 5.9g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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