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Serves 2

Carrot Soup

A really easy, simple soup if you like carrots that is! It’s a cook, blend and done recipe. Give it a whirl.


  • 1 tbsp olive oil
  • 5 large carrots (600g), peeled and chopped
  • 1 red pepper (160g), cored and chopped
  • 30g sun-dried tomatoes
  • 500ml water
  • Handful fresh parsley, chopped
  • Handful fresh thyme, chopped
  • 2 bay leaves


  • In a large pan, add the oil on high heat and add the carrots and pepper. Stir constantly for 5 minutes.
  • Add all other ingredients and bring to the boil.
  • Once boiling, reduce to a simmer and leave for 15 minutes.
  • Blend everything until nice and smooth.
  • Serve.
  • Kcal: 298
  • Protein: 2.8g
  • Fats: 16g
  • Carbs: 28g
  • Fibre: 16g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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