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Serves 6

Cauliflower chocolate pudding

You may be thinking that this sounds mad, but honestly you would have no idea this uses cauliflower as there’s no cauliflower smell at all when it’s finished. A great way of hiding vegetables from kids too!


  • 450g cauliflower florets
  • 6 tbsp cacao powder
  • 5 tbsp maple syrup (100g)
  • 2 tbsp coconut oil (melted)
  • 1 tsp vanilla essence/paste
  • Pinch of salt


  • Cook the cauliflower in a pan of boiling water until soft, around 15 minutes.
  • Drain and pop into a blender/food processor and blend until smooth.
  • Add all other ingredients and blend well until mixed.
  • Serve into pots.
  • You can eat this hot or cold.
  • Kcal: 168
  • Protein: 4.6g
  • Fats: 7.5g
  • Carbs: 18g
  • Fibre: 6.4g
  • Serving: One serving

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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