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Serves 2

Chicken Hash

It’s quicker than you imagine. A great way of getting in some protein and lots of veg in the morning. Leaving you fuller for longer.


  • 1 tbsp olive oil
  • 1 red pepper, chopped
  • 1 small onion, sliced
  • 180g chicken breast, chopped into small cubes
  • 1 clove garlic, minced
  • 1 tsp paprika
  • Salt and pepper
  • 100g kale, chopped


  • In a large frying pan, add the oil, pepper, and onion and stir. When they start to soften, add in the chicken and cook until the chicken starts to brown.
  • Add the paprika and season with salt and pepper.
  • When the chicken is cooked, add the kale and stir constantly until the kale has wilted.
  • Serve.
  • Kcal: 216
  • Protein: 25g
  • Fats: 8.5g
  • Carbs: 7.5g
  • Fibre: 4.7g
  • Serving: 1

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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