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Serves 1

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Courgette and Spinach Smoothie

Really simple smoothie, great as a snack. For a little more, add in a scoop of protein powder.

Ingredients

  • 50g frozen banana slices
  • 100g frozen courgette slices
  • 1 tbsp peanut butter
  • 1 date
  • 180ml oat milk

Directions

  • Blend all ingredients until smooth.
  • Kcal: 269
  • Protein: 9.1g
  • Fats: 11g
  • Carbs: 30g
  • Fibre: 5.7g

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Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.