Serves
6
Flaxseed Buns
Cutting out bread but really fancy a roll? These are perfect. Really simple to make and only take 20 minutes to bake.
Ingredients
- 150g ground flaxseeds
- 1 tsp bicarbonate of soda
- 1/2 tsp rock salt
- Pinch black pepper
- 1/2 tsp mixed herbs
- 3 medium eggs, beaten
- 1/2 tbsp maple syrup
- 2 tbsp apple cider vinegar (or fresh lemon juice)
- 3 tbsp olive oil
- 2 tbsp water
Directions
- Preheat oven to 180°C.
- Line a baking tray with baking paper.
- In a large bowl, mix together the flaxseed, bicarb, salt, pepper, and mixed herbs.
- Add the rest of the ingredients and mix well. Leave to thicken for 5 minutes.
- Take 4 tbsp of batter and shape into a bun in your hands. If the mixture is quite wet, don’t worry.
- Place each bun on the prepared baking tray, leaving a good space between them all. It should make around 6. You want the buns around 1 cm thick, so you can gently press on them if you need to shape them smaller.
- Bake in the oven for 20 minutes or until a knife comes out clean.
- Remove from the oven and leave to cool on a wire rack. Slice and fill. Enjoy!
- Kcal: 243
- Protein: 9.1g
- Fats: 20g
- Carbs: 1.9g
- Fibre: 7.2g
- Per Bun
