Serves
4
Lamb skewers with BBQ veg
A great recipe for a hot summers BBQ. The lamb goes very tender after being soaked in the marinade and goes really well with a garlic mayo dip. Feel free to use any veg on the BBQ to go with it, like peppers, asparagus, tomatoes etc.
Ingredients
- Marinade:
- 250g plain yogurt
- 1 tsp lemon zest
- Juice from 2 lemons
- 2 tbsp olive oil
- 20g mint leaves
- 40g fresh coriander
- 6 cloves garlic
- 1 tsp salt
- 1 tbsp sweet paprika
- 1/4 tsp cayenne pepper
- Ingredients:
- 520g lamb, chopped into large chunks (shoulder works well)
- 1 red onion, quartered
- 1 large green pepper, chopped
- 3 courgettes, sliced
- 1 tsp olive oil
- 3 cloves garlic, crushed
- 4 corn on the cobs
Directions
- Make the marinade by blending all ingredients together and then pour into a container and add the lamb and mix well. Pop a lid on and let it marinade for 4-8 hours or overnight.
- Get some BBQ skewers and alternate by putting on a piece of meat, then a slice of onion, then some meat, then some pepper and repeat until all ingredients are used.
- Pop the courgette in a bowl with the oil and garlic and mix well.
- Pop your skewers on the BBQ along with the sweetcorn and keep turning until all sides have browned. Do this until all sides have been coloured.
- Cook the courgette on the BBQ for less time, up to 8 minutes, turning once so both sides have a little colour.
- Serve. This goes great with a rice side too.
- Kcal: 447
- Protein: 37g
- Fats: 22g
- Carbs: 20g
- Fibre: 8.4g
- Serving: 1
