Serves
2
Mackerel, Spinach and Tomatoes
A great morning breakfast incorporating some oily fish into your diet. Also goes well with a poached egg on top. Try with a variety of seasonings and also addmushrooms too if you prefer.
Ingredients
- 4 small fresh mackerel fillets (240g)
- 1 tsp olive oil
- 1 large clove garlic, minced
- 250g tomatoes, chopped
- 120g spinach
- 1 tbsp freshly chopped parsley
Directions
- Cook the mackerel under a hot grill for 10 minutes or until cooked through.
- While that cooks, in a frying pan add the oil, garlic, and tomatoes and cook on medium/high heat until they soften.
- Add the spinach and mix until wilted and mix in the parsley.
- Serve between 2 plates and top with 2 fillets on each. Season with salt and pepper.
- Kcal: 342
- Protein: 24g
- Fats: 24g
- Carbs: 4.7g
- Fibre: 2g
- Serving: 1
