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Serves 6

Pea and Mint Soup

A really simple and great soup for spring as the mint brings so much freshness.


  • 1 tbsp olive oil
  • 50g spring onion, chopped (& some extra for garnish)
  • 350g potato, peeled and chopped into small chunks
  • 1 litre of boiling water with 4 tsp bouillon powder (or 1 ltr veg stock)
  • 900g petit pois fresh/frozen
  • Small bunch of mint, leaves only
  • Juice from half a lemon


  • Add the oil and spring onion to a large saucepan and stir on medium/high heat for a few minutes.
  • Add the potato and stock and bring to the boil. Reduce to a simmer and cook for 10 minutes until the potato is tender.
  • Add the peas and bring back to the boil.
  • Once boiling, turn the heat off and add the mint and lemon juice. Season well with salt and pepper.
  • Use a hand blender and blend the soup until smooth or slightly smooth, however you like it.
  • To serve, season with a few spring onions and mint leaves.
  • Kcal: 200
  • Protein: 9.9g
  • Fats: 3.7g
  • Carb: 27g
  • Fibre: 9.4g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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