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Serves 4

Peach Lemonade

A really fresh summers drink. Add more maple syrup if you prefer it a little sweeter.


  • 2 peaches, chopped
  • 500ml water
  • 3 tbsp maple syrup
  • 150ml fresh lemon juice


  • Pop the peaches, water, and maple syrup in a pan and bring to the boil.
  • Turn the heat down and simmer for 8 minutes.
  • Strain this into a jug and mash the peaches through the sieve, leaving the skins behind which you can bin.
  • Allow to cool and mix in the lemon juice.
  • Serve over ice with lemon slices and fresh mint.
  • Kcal: 49
  • Protein: 0.6g
  • Fats: 0g
  • Carbs: 9.5g
  • Fibre: 1.2g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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