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Serves 6

Peanut Protein Balls

These balls are quick to make and are great after a training session. Please note the calories, make them smaller if needed to lessen the calories in one hit. You can try a variety of ingredients to fill with instead of raisins (lie dried fruit, chocolate chops and nuts) and you can roll them in things like desiccated coconut, finely chopped nuts or even coat in melted chocolate.


  • 80g oats
  • 1 scoop vanilla vegan protein powder
  • 1/2 tsp cinnamon
  • 70g smooth peanut butter
  • 1 tsp honey/maple syrup
  • 1/2 tsp vanilla essence
  • 2-6 tbsp oat milk
  • 3 tbsp raisins


  • First mix the oats, protein powder, and cinnamon together.
  • Then add the peanut butter, honey, and vanilla. Mix well with a spatula.
  • Remove the spatula and add a couple of tablespoons of milk/water at a time until it forms a dough ball and it’s not crumbly, using your hands.
  • Add the raisins and press them into the mixture, then fold them around to equally distribute them.
  • Roll the mixture into balls and allow them to set in the fridge for around 30 minutes.
  • Kcal: 183
  • Protein: 10g
  • Fats: 7.2g
  • Carbs: 18g
  • Fibre: 2.5g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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