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Serves 12

Plum Breakfast Bars

Something different for the morning. Can batch cook and even freeze some. Goes great with yoghurt too.


  • 100g almonds
  • 100g cashews
  • 120g + 2 tbsp ground almonds
  • 90g oats
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 90g + 2 tbsp coconut oil, melted
  • 30g + 2 tbsp honey
  • 8 plums, chopped, stones removed
  • 1.5 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1 tsp ginger


  • Preheat oven to 180°C.
  • Pop the almonds and cashews in a blender/food processor and pulse until almost fine. Pour into a bowl with 120g ground almonds, oats, baking powder, and salt. Mix well.
  • Mix the coconut oil with the honey and add it to the bowl of dry ingredients. Using your hands, mix everything until crumbly. If too dry, add more coconut oil.
  • Grease a 12×9” baking dish and pour in 3/4 of the mixture. Push it flat into an even layer. Bake in the oven for 10 minutes or until it’s nice and golden.
  • Place the plums, 2 tbsp ground almonds, 2 tbsp coconut oil, 2 tbsp honey, cinnamon, nutmeg, and ginger in a bowl. Mix well.
  • Tip this mixture onto the cooked base and even it out. Pour the remaining crumble mixture on top and even it out.
  • Place in the oven for 30-45 minutes until the top is golden.
  • Leave to cool completely and then set in the fridge.
  • Chop into 12 bars. You can freeze what you don’t need.
  • Kcal: 330
  • Protein: 7.2g
  • Fats: 26g
  • Carbs: 15g
  • Fibre: 4.7g
  • Serving: 1

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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