Serves
12
Plum Breakfast Bars
Something different for the morning. Can batch cook and even freeze some. Goes great with yoghurt too.
Ingredients
- 100g almonds
- 100g cashews
- 120g + 2 tbsp ground almonds
- 90g oats
- 1 tsp baking powder
- 1/4 tsp salt
- 90g + 2 tbsp coconut oil, melted
- 30g + 2 tbsp honey
- 8 plums, chopped, stones removed
- 1.5 tsp cinnamon
- 1/2 tsp nutmeg
- 1 tsp ginger
Directions
- Preheat oven to 180°C.
- Pop the almonds and cashews in a blender/food processor and pulse until almost fine. Pour into a bowl with 120g ground almonds, oats, baking powder, and salt. Mix well.
- Mix the coconut oil with the honey and add it to the bowl of dry ingredients. Using your hands, mix everything until crumbly. If too dry, add more coconut oil.
- Grease a 12×9” baking dish and pour in 3/4 of the mixture. Push it flat into an even layer. Bake in the oven for 10 minutes or until it’s nice and golden.
- Place the plums, 2 tbsp ground almonds, 2 tbsp coconut oil, 2 tbsp honey, cinnamon, nutmeg, and ginger in a bowl. Mix well.
- Tip this mixture onto the cooked base and even it out. Pour the remaining crumble mixture on top and even it out.
- Place in the oven for 30-45 minutes until the top is golden.
- Leave to cool completely and then set in the fridge.
- Chop into 12 bars. You can freeze what you don’t need.
- Kcal: 330
- Protein: 7.2g
- Fats: 26g
- Carbs: 15g
- Fibre: 4.7g
- Serving: 1
