Share this recipe

Steve Grant Maze Icon 01

Follow Steve Grant Health

Serves 1

Poached Eggs and Wild Salmon

A simple breakfast that’s low on the carbs. Try with any greens you like, for example rocket or watercress.


  • 2 medium eggs
  • 1 tbsp cider vinegar
  • 30g spinach
  • 60g smoked wild salmon
  • 1 tsp olive oil
  • Sprinkle of chili flakes


  • In a deep frying pan, fill with water until it’s 2-3 inches deep.
  • Add the cider vinegar and bring to the boil.
  • Drop the eggs in for 4 minutes and then remove.
  • While the eggs cook, pop the spinach and salmon onto a plate and sprinkle over the olive oil.
  • Pop the eggs on top once done and season with salt and pepper and sprinkle over the chili flakes.
  • Kcal: 293
  • Protein: 29g
  • Fats: 19g
  • Carbs: 1.8g
  • Fibre: 0.6g
  • Serving: 1

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.