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Serves 2

Prawn Rice Paper Rolls

Really fun to make and super simple as thereโ€™s no cooking involved! Goes great with either sweet chilli sauce or hoisin sauce for dipping in.

Ingredients

  • 60g spring onion, sliced lengthways
  • 120g red pepper, cut into matchsticks
  • 150g carrots, peeled and cut into matchsticks
  • 3 tbsp mirin rice wine
  • 6 rice paper rolls
  • Small bunch of fresh coriander or mint
  • 150g cooked king prawns
  • 4 tbsp sweet chilli sauce

Directions

  • Pop the veg into a bowl and cover with the mirin, and season with salt and pepper.
  • Boil a kettle full of water and pour into a deep bowl.
  • To make a roll, dip the rice paper in the water for 10 seconds and then pop onto the side.
  • Put either a few coriander or mint leaves down the middle first and lay on 3 to 4 prawns in a line.
  • Put on an even amount of the veg.
  • Fold one side over the fillings, and fold over the top and bottom, then pinch and roll over the remaining side to make a parcel. It may take a few attempts to get them perfect!
  • Keep going until all the rice paper rolls, veg, and prawns are used.
  • Serve with a side of sweet chilli to dip them in.
  • Kcal: 374
  • Protein: 15g
  • Fats: 1.7g
  • Carb: 68g
  • Fibre: 5.1g

Hi, Iโ€™m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.