Serves
10
Pumpkin Truffles
A delicious treat you can make with the flesh of your pumpkins after carving them.
Ingredients
- 130g pumpkin puree
- 6 tbsp coconut butter (blend up shredded coconut until it forms a butter)
- 2 tbsp honey
- 1/2 tsp vanilla extract
- 1/4 tsp cinnamon
- Tiny pinch salt
- 100g dark chocolate for coating
Directions
- To make the pumpkin puree, cut up a pumpkin and discard seeds and skin.
- Roast the pumpkin in the oven on 200ยฐC with 1 tsp coconut oil for 45-60 mins until nicely cooked.
- Take out of the oven and blend it to a pulp.
- Place this in a sieve and let the excess water drain out for up to over an hour.
- In a blender, blend together 130g pumpkin puree, coconut butter, honey, vanilla extract, cinnamon, and salt until well combined.
- Place this mixture in the fridge for around 30 minutes to cool.
- Once cooled, roll the mixture into truffle-sized balls and then place in the freezer for up to 1 hour to harden.
- Using a glass bowl, place it over the top of a pan with 1 inch of water in the pan on medium heat. Make sure the water isnโt touching the glass bowl.
- Break the chocolate into the bowl and allow it to melt slowly. Take off the heat once melted.
- Then take out your balls from the freezer and one by one coat them in the chocolate using a fork to lift out and then place on a sheet of baking paper to set.
- Once all of them are coated, place them in the fridge to set fully.
- Kcal: 160
- Protein: 1.1g
- Fats: 14g
- Carbs: 6g
- Fibre: 1.3g
- Serving: One serving