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Serves 2

Red Pepper and Courgette Frittata

An easy pan made frittata. No faffing with the oven. Bash this together quickly in the morning and enjoy a tasty breakfast.


  • 5 medium free range eggs
  • 1 tbsp olive oil
  • 1/2 large courgette, sliced (175g)
  • 1/2 red pepper, cored and diced (100g)
  • 8 small cherry tomatoes, halved (100g)
  • Bunch fresh parsley, chopped


  • Beat the eggs in a bowl and season with salt and pepper, set aside.
  • Warm the oil in a non stick frying pan on medium/high heat and add the courgette and pepper and cook, stirring constantly until soft.
  • Turn the heat to medium and add the egg and half the parsley keeping the contents of the pan moving so that the egg mixture coats all of the veg.
  • Cook until the bottom and top of the frittata is set.
  • Sprinkle over the remaining parsley and turn the heat to low until it’s completely set.
  • Loosen the edge and remove from the pan.
  • Enjoy! Also works well by adding parmesan.
  • Calories: 300
  • Protein: 20g
  • Fats: 20g
  • Carbohydrates: 7.5g
  • Fibre: 3.5g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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