Serves
2
Rice Pudding with Spiced Pears
You can leave the pears from the recipe if you like and just make the rice. But the baked pears go really well.
Ingredients
- 2 pears, peeled & halved, middle scooped out
- 1/2 tsp Chai spice
- 1 tsp and 40ml maple syrup
- 1 tbsp boiled water
- 100g short grain rice
- 500ml almond milk
- 1 tbsp vanilla paste
- 3/4 tsp cinnamon
- 1/4 tsp nutmeg
- 1 star anise
- Pinch of salt
Directions
- Preheat oven to 200ยฐC.
- Get a small baking dish and line with baking paper.
- Mix together the Chai spice, 1 tsp maple syrup, and 1 tbsp boiled water in a small pot.
- Pop the pear halves into the dish and pour over the liquid, coating both sides of the pear.
- Cover with foil and bake in the oven for 15 minutes.
- Remove the foil, baste the pears with the liquid in the pan, and cook for a further 15 minutes uncovered.
- Once cooked, remove from the oven and set aside.
- To make the rice, pop the rice, milk, vanilla, cinnamon, nutmeg, star anise, salt, and 40ml maple syrup in a pan.
- Bring to the boil, stirring continuously, and then reduce the heat and simmer for 20 minutes or until the rice is cooked.
- If it goes too thick, you can add more milk at this point.
- Serve the rice into small bowls and top each with a pear half. Can eat hot or cold.
- Kcal: 190
- Protein: 3.1g
- Fat: 1.6g
- Carbs: 37g
- Fibre: 2.7g