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Serves 1

Salmon, Avocado and Eggs

With plenty of healthy fats, these ingredients go great together – a nice and simple breakfast that’s gluten free, dairy free and suitable for those with SIBO.


  • 2 medium eggs
  • 40g avocado
  • 60g wild smoked salmon
  • 1 tsp olive oil


  • Place a deep frying pan on the hob and half fill with water, then bring it to a boil.
  • Once boiling, crack open the eggs into the water, and keep the heat on medium/high. Cook for 4 minutes, or longer if you prefer a less runny egg.
  • Take the avocado out of the skin and cut it into slices.
  • Place the smoked salmon on the plate, add the avocado slices on top, and then the eggs.
  • Season with salt and pepper and drizzle with oil.
  • Kcal: 368
  • Protein: 28g
  • Fat: 27g
  • Carbs: 1g
  • Fibre: 1.2g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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