Share this recipe

Steve Grant Maze Icon 01

Follow Steve Grant Health

Serves 2

Salmon Hash

Simple, quick and tasty. Also a good dish to try with leftovers and you can eat this at any point of the day. Tastes best eaten hot.


  • 2 wild salmon fillets (110g per fillet)
  • 1 tbsp olive oil
  • 1 onion, sliced
  • 1 clove garlic, finely chopped
  • 1 red pepper, cored and chopped
  • 120g cherry tomatoes, halved
  • 80g mushrooms, chopped
  • 100g kale, chopped
  • Juice from 1/2 lemon


  • Cook the salmon fillets under a hot grill, skin side up, for 5 minutes, and then flip and cook for a further 6 minutes. Remove from the grill once cooked through.
  • While the salmon is cooking, place a pan on high heat and add the oil, onion, and garlic. Stir for 5 minutes.
  • Add the pepper, tomatoes, and mushrooms to the pan and stir for another 5 minutes.
  • Break the salmon up and discard the skin.
  • Add the salmon, kale, and lemon juice to the pan and stir until the kale is wilted and cooked.
  • Serve and season well.
  • Kcal: 355
  • Protein: 29g
  • Fat: 19g
  • Carbs: 14g
  • Fibre: 6.5g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.