Share this recipe

Steve Grant Maze Icon 01

Follow Steve Grant Health

Serves 2

Scallops with Apple Salad and Nut Sauce

A great dish, would also work well in smaller portions for starters. Really fresh and the sauce is amazing.


  • 80g hazelnuts
  • 1.5 tbsp apple cider vinegar
  • 1 tsp honey
  • 1/2 apple, chopped into small pieces
  • Juice from 1/2 lemon
  • Large handful mixed salad leaves, washed
  • 1 tbsp olive oil
  • 6 scallops


  • Place hazelnuts into a dry frying pan on high heat and toast until golden.
  • Put 20g to the side and then blitz the rest in a food processor/blender until a paste is formed.
  • Add the vinegar, honey, and 40ml water and blend again until smooth.
  • Pop the apple, lemon juice, and salad leaves into a bowl and mix well. Serve onto 2 plates.
  • Chop the 20g of hazelnuts you put to the side into very small pieces.
  • Heat the oil in a frying pan on high heat until hot. Add the scallops and cook for 1-2 minutes on each side or until the top and bottom are nicely golden.
  • Roll each scallop in the chopped hazelnuts and serve onto your plates. Drizzle the dressing over.
  • Kcal: 434
  • Protein: 18g
  • Fat: 33g
  • Carbs: 12g
  • Fibre: 3.8g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.