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Serves 2

Smashed avocado and Edamame on Rye

A tasty breakfast with a higher protein content. Try using sauerkraut too instead of kimchi.


  • 30g tahini
  • 350g edamame beans (can use frozen and defrost)
  • 1/2 avocado (70g)
  • 1 green chilli, chopped
  • 1 tbsp fresh coriander
  • Juice and zest of 1 lime


Pop the tahini, edamame beans, avocado, chilli, coriander, lime zest and juice into a blender and pulse blend until combined, not smooth. Just mixed and still lumpy.

Toast the bread. Pop on your mixture on the top and then spread over the kimchi and sprinkle on the pumpkin seeds.

  • Kcal: 624
  • Protein: 31g
  • Fat: 30g
  • Carbs: 47g
  • Fibre: 18g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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