Share this recipe

Steve Grant Maze Icon 01

Follow Steve Grant Health

Serves 4

Spring Fish Pie

You can use any white fish in this dish. You can’t beat a good pie and this one is super simple.


  • 750g new potatoes
  • 300g spinach
  • 150g spring greens, chopped
  • 4 eggs
  • 520g cod fillet, chopped into large chunks
  • 200g coconut yoghurt
  • Small bunch fresh parsley
  • Juice from 1/2 lemon
  • 1 tbsp olive oil


  • Preheat oven to 200°C.
  • Boil the new potatoes in a pan of salted boiling water for 15 minutes or until a knife easily slides through the middle. Drain and pop back into the pan and give them a rough mashing.
  • Pop the spinach and spring greens in a bowl and pour boiling water over them. Leave for 1 minute and then drain.
  • Using a small roasting dish (around 12”), place the wilted spinach and spring greens across the bottom to create a layer and season with salt and pepper.
  • Make 4 pockets evenly spaced apart in this layer and crack an egg into each.
  • Next, layer the cod on top and then pour the coconut yoghurt evenly over.
  • Sprinkle the parsley on next and drizzle over the lemon juice.
  • Place the mashed potato on top and evenly spread and season with salt and pepper, and drizzle the olive oil over the top.
  • Bake in the oven for 30-45 minutes or until the cod is cooked through.
  • Kcal: 475
  • Protein: 38g
  • Fat: 21g
  • Carbs: 31g
  • Fibre: 5.9g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.