Serves
1
Spring Veg Omelette
Omelettes are a great breakfast, packed full of veg and protein and super quick to make. This one uses vegetables available in spring.
Ingredients
- 1 tbsp olive oil
- 1 small onion, sliced
- 75g mushrooms, chopped
- 80g spinach
- 1⁄2 tsp mixed herbs
- 3 medium eggs, beaten
Directions
- Place the oil in a frying pan on high heat then addthe onion and cook for a few minutes stirring constantly.
- Turn the heat down a little and add the mushrooms and cook until they soften a little.
- Add the spinach and stir until it’s wilted and half the volume.
- Add the herbs to the beaten eggs and mix and then pour into the pan.
- Use your spatula to move the egg around so everything is coated.
- You can place a lid on to speed up the process and turn the heat to medium. Cook until the egg is set.
- Flip half of the omelette over on top of itself and serve.
- Season with salt and pepper.
- Kcal: 392
- Protein: 26g
- Fat: 29g
- Carbs: 7.1g
- Fibre: 2.6g