Share this recipe

Steve Grant Maze Icon 01

Follow Steve Grant Health

Serves 8

Sweetcorn, Courgette and Chard Creamy Soup

A lovely creamy, spicy and chunky soup. Great batch cook recipe and can be tried with different green veg. Blend it up as smooth or as chunky as you like.


  • 4 sweetcorn cobs, husks removed
  • Few sprigs of fresh thyme
  • 5 stalks of parsley
  • 2 bay leaves
  • 4 tbsp bouillon powder
  • 1.5 litres water
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 800g courgette, chopped
  • 180g chard, stalks and leaves chopped
  • 160ml coconut cream
  • 1/2 tsp cayenne pepper
  • Juice from 1 lime


  • Cut the kernels away from the cobs using a knife and set the kernels aside.
  • In a very large saucepan add the cobs, thyme, parsley, bay leaves, bouillon powder, and the water and bring to a boil and reduce to simmer.
  • In a deep frying pan add 1 tbsp olive oil and the onion. Stir on high heat for a few minutes and add the sweetcorn kernels. Cook for a few minutes more without browning and add contents of the pan to the stock pan.
  • Add another 1 tbsp of oil and add the courgette and cook stirring the whole time for 4-5 minutes until the courgette starts to soften, then add to the main pan.
  • Add the remaining oil and chard into the frying pan and cook for a few minutes, then add to the main pan and stir.
  • Simmer for 10 minutes or until all veg is cooked through.
  • Using tongs take out the 4 cobs and discard.
  • Using a hand blender, blend until chunky or smooth or to your liking.
  • Then stir in the coconut cream, cayenne, lime juice and season very well with salt and pepper.
  • Serve.
  • Kcal: 170
  • Protein: 5.3g
  • Fat: 9.8g
  • Carbs: 13g
  • Fibre: 3.2g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.