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Serves 6

Tropical Fruit Salad

A lovely tropical fruit salad. The cinnamon and coconut really makes this fruit salad tasty.


  • 180g pineapple, chopped
  • 180g melon, chopped
  • 3 medium apples, peeled, de-cored, and chopped
  • 2 kiwis, peeled and chopped
  • 2 tbsp lemon juice
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 40g desiccated coconut


  • Place all ingredients in a large bowl and mix well until the spices look evenly spread.
  • Store in the fridge.
  • Kcal: 132
  • Protein: 1.5g
  • Fat: 4.8g
  • Carbs: 18g
  • Fibre: 3.7g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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