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Serves 1

Vanilla Chia Pot with Pears

This also works well with apples and other fruits if you do not like pears. Or even try without fruit.


  • 250ml coconut milk
  • 30g vegan vanilla protein powder
  • 1 tsp vanilla extract
  • 35g chia seeds
  • 1 small pear, chopped into small cubes


  • Blend together the milk, protein powder, and vanilla until smooth.
  • Pour into a bowl and mix in the chia seeds.
  • Stir every minute for 5 minutes and then place in the fridge for a minimum of 1 hour or overnight.
  • When you’re ready to have it, stir in the pear.
  • Kcal: 344
  • Protein: 37g
  • Fat: 11g
  • Carbs: 17g
  • Fibre: 17g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.