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Serves 2

Vegan Hash

A lovely breakfast with a great flavour. Add more cayenne pepper if you like a bit of spice in the morning. For non- vegans, this also goes really well with chorizo or topped with a poached egg.


  • 400g new potatoes, chopped into small bite-sized chunks
  • 1 onion, sliced
  • 2 garlic cloves, finely chopped
  • 1 tbsp olive oil
  • 80g mushrooms, chopped
  • 100g courgette, chopped
  • 100g black beans (canned), rinsed
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1 tsp cumin


  • In a pan, place the potatoes, onion, garlic, and oil and mix well.
  • Cook for 15 minutes with a lid on, stirring occasionally.
  • Add all other ingredients and stir well.
  • Cook with the lid on for 5 more minutes, then remove the lid and continue cooking for a few minutes.
  • Serve onto 2 plates.
  • Kcal: 308
  • Protein: 11g
  • Fat: 7.5g
  • Carbs: 44g
  • Fibre: 11g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

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