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Serves 4

Vegetable Frittata

This is a simple recipe which can be adapted using a variety of vegetables you like throughout the year. Also good to batch cook if you are going to be busy.

Ingredients

  • 1 tsp olive oil
  • 1 onion, sliced
  • 1 red pepper, cored and sliced
  • 100g kale, chopped
  • 60g spring greens, chopped
  • 12 medium eggs
  • 1 tbsp freshly chopped parsley

Directions

  • Preheat oven to 200°C and line a loaf tin with baking paper.
  • In a frying pan add the oil and onion and cook on a high heat for a few minutes.
  • Add the red pepper and cook for a few more minutes.
  • Add the kale and spring greens and stir until they wilt and reduce in size.
  • In a large bowl add the eggs and parsley and season with salt and pepper. Beat.
  • Add the veg and stir and then pour the mixture into the loaf tin.
  • Cook in the oven for 45-60 minutes until golden and when pressing a knife into the middle, nothing runny comes out.
  • Serve hot or cold.
  • Kcal: 276
  • Protein: 23g
  • Fat: 17g
  • Carbs: 5.4g
  • Fibre: 3.2g

Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.