• Sports Nutritionist

    Sports Nutritionist

    Learn how we can help improve your sports performance.

Sports Nutrition

Experience how Sports Nutrition can help you gain the edge on your competitors.

Are you looking for a way optimise your performance?

Perhaps you are struggling to recover effectively from training, or you are experiencing more injuries than you used to?

Did you know that nutrition plays one of the most crucial roles in your health and thus your ability to train and recover effectively?

Work with Us

Why Is Nutrition Important For Sports

Why is nutrition important for sports?

The impact of nutrition in sport is often underestimated, but ultimately it creates the foundation for the athletes ability to make energy, recover from and adapt from training and its environment.

Our cells rely upon vitamins, minerals, proteins, fats and carbohydrates to function correctly, thus our nutrition is crucial in how well these cells function. By ensuring that we are supplying the body with adequate levels of these nutrients, the cells, tissue, organs and therefore the athlete can function optimally.

Because of the high levels of training in the athlete, nutrient demands are higher than most individuals. Whilst eating the right foods to ensure an optimal intake of macronutrients like proteins, fats and carbohydrates and also micronutrients like vitamins and minerals makes up a foundation of the athletes food intake, there are many other areas of nutrition and the athletes lifestyle that should be considered to ensure optimal results.

Work with Us

Helping you to train harder

Most athletes want to train harder to gain the competitive advantage, but your training and results can only be as good as your recovery. Poor or inadequate recovery will lead to a gradual reduction or plateau in your results, leaving you feeling frustrated.

Correct eating, lifestyle habits and nutrient timing allow us to support the recovery phase between training to allow you to train at your full potential.

Many athletes also suffer with immune insufficiencies that will ultimately lead to missing training sessions or poor performance during training. By supporting the body with the correct nutrition we are better able to support the immune system and take the stress off the body, allowing for more consistent training and thus progression of results.

Chris Knott

Chris Knott

Strength Coach

“I have referred several clients to Steve Grant Health. They always provide a professional service and can break down complex terms, delivering them to the client in an understandable manner.”

Oilivia Jackson

Oilivia Jackson

Ex Athlete and Stuntwoman

“Steve Grant Health plays a tremendous role in supporting Sports People and the sometimes necessary speedy recovery from injuries.”




“Steve was able to manipulate my nutrition and supplementation plan to ensure my body was getting the nutrients it needed to function optimally both physically and mentally.”

Eunice Huthart

Eunice Huthart

Stunt Coordinator

“If I knew Steve when I was at the peak of my fighting career I know I would have won that elusive world title I was always after.”

Sports Nutrition Body Composition

Helping you to optimise body composition safely

A big part of an athlete’s ability to compete at the top is achieving an optimal body composition for their particular sport. We will review your sport and be able to assess your body fat levels to determine if improvements can be made.

Caloric restriction, which is most commonly associated with weight loss, may not be favorable for you, your performance or recovery. By assessing all the systems in the body we are better able to see any potential blocks in body composition and we can supply an ideal protocol without a diet that could impair performance.

Instead we support function at a cellular level, and thus improving energy metabolism.

Correcting and optimising body composition usually comes naturally when you focus on proper nutrition. However there are many principles that can be used to speed up fat loss results or increase muscle mass gains, all of which will be tailored to you, your training and your sport.

Get in touch

Why work with us?

I have personally worked as a nutritionist since 2009 and had a background in exercise physiology before becoming a nutritionist. I attained my 1st class honours degree in Sports Science in 2005 and since then have have helped to coach British athletes in athletics and fencing, along with professional golfers and football players, including premiership standard football players.

I have supported athletes who have gone on to win medals in the Commonwealth Games and European Championships and I have high hopes for the athletes I work with as we approach the Olympics in 2016.

Steve Grant Health offers athlete support packages funded privately by the athletes themselves or in the past athlete sponsorship has been able to fund our nutrition services. If you have a sponsor that might fund your nutrition support, we am able to put a proposal together for you.

Meet the Sports Nutrition Team

Click the profile photos below to learn more about our team of sports nutritionists.



Functional Medicine Nutritionist



Nutritionist & Health Coach



Nutritional Therapist & Health Coach

Contact Steve Grant Health

Due to COVID-19, consultations within the clinic are offered following specific health and safety procedures. We also offer online consultations for those unable to or those who would prefer not to come to the clinic at this time.

To learn more out how Steve Grant Health can assist you on your journey, please fill out the enquiry form below.

If you have been referred by a clinician, please complete the form and ensure that you state who has referred you or have your practitioner email us directly to make a referral that way.

Click the button below to open the client enquiry form:

Send Client Enquiry

From the following categories what areas do you feel you need the most support with?

Foundational Five

Systems & Symptoms

Optimising Performance