I realised I needed help with my nutrition as I was feeling lethargic having put on excess weight.
After contacting Steve Grant Health, they were very supportive and helped me increase my understanding of different food types, macros, cardiovascular insights and more importantly analyse my blood tests.
They also helped me lower my body fat % from 30% to around 21% (and improved other blood markers), by helping me understand which exercises and what food types would be best for me.
Highly recommended!
