Change isn’t easy and changing diet and lifestyle habits can be particularly difficult. It is very normal to not succeed straight away. Progress isn’t linear, and it comes with ups and downs, successes and setbacks.
Posts Tagged ‘behaviour change’
Lifestyle change is difficult, especially if you are doing it alone. It is why so many new years resolutions fail every year. Ever tried a new way of eating but haven’t been able to stick to it? Or signed up to the gym but not finding the time to go? Or tried to go to bed earlier, but that next Netflix episode gets in the way? Many people nod yes, and this is where working with a health coach can help.