calorie macros breakdown common foods

Calorie and macronutrient breakdown of common foods

In this article I provide you with a full and accurate breakdown of the calorie and macronutrient levels of common foods and use other methods to help you make more informed decisions about portion sizes.

its not just about calories image

It’s not just about calories!

I am going to touch on a very controversial subject. For years the notion of calories in calories has been the fundamental principle many health experts, doctors, dieticians etc have stuck to as an explanation as to why we as...

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