In this article I am going to discuss some basic tips to help you maintain a healthy digestive system through the food that you eat.
Posts Tagged ‘digestive health’
Most of our clients think about movement only in terms of weight loss, fitness, strength, competitive sports or maybe body sculpting. There is a lot more to movement than this. And for clients suffering from digestive troubles, the type of movement program can directly affect your symptoms and likewise the digestive issues can impact the success of the movement program. Here’s how.
In this article we are going to overview the parasitic infection known as cryptosporidium (aka crypto) and take a look at how functional medicine can be used to address it.
So you’ve had a stool test and it looks like you have a Giardia infection. In this article we are going to review what giardia is, how you might have contracted this parasite, commonly associated symptoms, the difference between chronic vs acute infections and then review some nutrition considerations.
We all have gas, some of us more than others, but on average we all pass wind 10-15 times per day. For some excessive gas can be embarrassing, and for others a tool for child-like humour, what should be understood is that intestinal gas can contribute to a significant amount of discomfort, pain and bloating as well.
Not all carbohydrates are equal and over the years the image of carbohydrates have gone from friend to foe back to friend again depending on what article or “expert” you listen to.
In this article I aim to provide a general overview of fibre, it’s benefits and the best sources to include in your diet.
In this article I am going to discuss the role of inflammation in the gut with a particular focus on Crohn’s disease. We’ll look at the main symptoms, probable causes and what you can do to help improve your outcome.
To help support the balance of bacteria in our gut there are certain foods that should feature regularly in your diet. The two food groups you should include are prebiotics and probiotics.
What I am going to introduce to you today is a concept known as the 5R protocol for gastrointestinal health. It’s something I have been using for a number of years now since I was first introduced to it when I overcame my own health challenges back in 2010, although I think it was the 4R approach back then. Ultimately the 5R protocol is a framework to allow for a more holistic approach to addressing your digestive issues.
Mucosal surfaces cover a large part of our body. The digestive tract, nose, mouth and throat are prime examples where this mucosal layer plays a critical role in supporting our health.
There is not a week that goes by without a contradictory article telling us exactly how many vegetables we must eat to stay healthy. But is there an amount that’s right for everyone? Should we be aiming for a certain amount and what are the benefits of a high intake of vegetables and potential side effects of lots of vegetables?
As I have already pointed out in previous articles, IBS is a blanket term used to diagnose someone with a particular set of symptoms. Unfortunately being diagnosed with IBS gets you no closer to understanding why you are experiencing these IBS symptoms. In case you missed it, read my article: What is Irritable Bowel Syndrome.
As I was explaining in my article titled ‘What is Irritable Bowel Syndrome?’, one of the major causes of IBS is the presence of something in the digestive system that should not be there, such as unwanted invaders or overgrowths in our system like certain bacteria, parasites and yeast or fungi. I personally experienced the effects of having these unwanted invaders in my gut, and felt the effects throughout my body (read my story).
Probably one of the most common diagnoses when attending your doctor with digestive symptoms is that of Irritable Bowel Syndrome or IBS in short. But what exactly is IBS?
Your cephalic response occurs when we see, smell, think or taste food. It is a primal response that stimulates the limbic system in the brain before it then stimulates the vagus nerve that goes on to stimulate the production of gastric juices.
The small intestine is roughly 20 feet long and spread flat could cover the size of a tennis court. It is at this crucial point that digestion is completed and much of the absorption takes place.
Our stomach mostly plays a role in terms of digestion; very little absorption takes place here, other than certain medications, some water, certain salts and alcohol.
As you would have seen from my previous article digestion actually begins in the brain and I gave some simple steps that might allow you to improve this starting point of digestion.
There are many considerations when it comes to optimising digestion, but first of all we must understand the journey that our food takes to get broken down into its simply molecular form such as amino acids, fatty acids and glucose.