large intestine

Large Intestine

If you scored high in the ‘Large Intestine’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

intestinal permeability health score

Intestinal Permeability

If you scored high in the ‘Intestinal Permeability’ section of the health score quiz, please read this article as it contains some useful information and additional resources that may be of benefit.

lower oesophageal sphincter impairment

Lower Oesophageal Sphincter Impairment

If you scored high in the ‘Lower Oesophageal Sphincter Impairment’ section of the health quiz, then please read this article as it contains some useful resources to help you.

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Foods to support a healthy digestive system

In this article I am going to discuss some basic tips to help you maintain a healthy digestive system through the food that you eat.

should digestive health influence exercise program

Should digestive health influence your exercise program?

Most of our clients think about movement only in terms of weight loss, fitness, strength, competitive sports or maybe body sculpting. There is a lot more to movement than this. And for clients suffering from digestive troubles, the type of...

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A functional medicine approach to Cryptosporidium (Crypto)

In this article we are going to overview the parasitic infection known as cryptosporidium (aka crypto) and take a look at how functional medicine can be used to address it.

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A Functional Medicine approach to Giardia

So you’ve had a stool test and it looks like you have a Giardia infection. Giardia is a parasitic infection that can bring about a host of disruptive symptoms, affecting both digestive and overall health, yet it is rarely discussed...

what causes intestinal gas what can be done

What causes intestinal gas and what you can do about it

We all have gas, some of us more than others, but on average we all pass wind 10-15 times per day. For some excessive gas can be embarrassing, and for others a tool for child-like humour, what should be understood...

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Understanding Carbohydrates

Not all carbohydrates are equal and over the years the image of carbohydrates have gone from friend to foe back to friend again depending on what article or “expert” you listen to.

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Understanding Fibre

In this article I aim to provide a general overview of fibre, its benefits and the best sources to include in your diet.

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Nutrition and lifestyle considerations for Crohn’s Disease

In this article I am going to discuss the role of inflammation in the gut with a particular focus on Crohn’s disease. We’ll look at the main symptoms, probable causes and what you can do to help improve your outcome.

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The Best Prebiotic and Probiotic Foods and how to support Postbiotic levels

To help support the balance of bacteria in our gut there are certain foods that should feature regularly in your diet. The two food groups you should include are prebiotics and probiotics. In this article we look at why beneficial...

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How to improve your digestive health – The 5R approach

What I am going to introduce to you today is a concept known as the 5R protocol for gastrointestinal health. It’s something I have been using for a number of years now since I was first introduced to it when...

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Why your low Secretory IgA (SIgA) levels are causing immune and digestive issues

Mucosal surfaces cover a large part of our body. The digestive tract, nose, mouth and throat are prime examples where this mucosal layer plays a critical role in supporting our health.

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How many vegetables should I eat per day?

There is not a week that goes by without a contradictory article telling us exactly how many vegetables we must eat to stay healthy. But is there an amount that’s right for everyone? Should we be aiming for a certain...

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Gut Bug Testing and IBS

As I have already pointed out in previous articles, IBS is a blanket term used to diagnose someone with a particular set of symptoms. Unfortunately being diagnosed with IBS gets you no closer to understanding why you are experiencing these...

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Gut Bugs and Irritable Bowel Syndrome (IBS) – Most Common Digestive Infections

As I was explaining in my article titled ‘What is Irritable Bowel Syndrome?’, one of the major causes of IBS is the presence of something in the digestive system that should not be there, such as unwanted invaders or overgrowths...

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What is Irritable Bowel Syndrome (IBS)?

Probably one of the most common diagnoses when attending your doctor with digestive symptoms is that of Irritable Bowel Syndrome or IBS in short. But what exactly is IBS?

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Honoring your cephalic response: The practice of mindful eating

Your cephalic response occurs when we see, smell, think or taste food. It is a primal response that stimulates the limbic system in the brain before it then stimulates the vagus nerve that goes on to stimulate the production of...

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A journey through the digestive system – Step 4 The Small Intestine

The small intestine is roughly 20 feet long and spread flat could cover the size of a tennis court. It is at this crucial point that digestion is completed and much of the absorption takes place.

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A journey through the digestive system – Step 3 The Stomach

Our stomach mostly plays a role in terms of digestion; very little absorption takes place here, other than certain medications, some water, certain salts and alcohol.

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A journey through the digestive system – Step 2 The Mouth

As you would have seen from my previous article digestion actually begins in the brain and I gave some simple steps that might allow you to improve this starting point of digestion.

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A journey through the digestive system – Step 1 The Brain

There are many considerations when it comes to optimising digestion, but first of all we must understand the journey that our food takes to get broken down into its simply molecular form such as amino acids, fatty acids and glucose.

Flying Considerations: How to beat jet lag and improve performance

Jet lag has the potential to wreck your performance, whether a competitive athlete or a travelling businessman / woman you need to be aware of tactics you can use to overcome jet lag as quickly as possible.

Flying Considerations: Effects of Air Cabin Pressure on Digestion

Flying can be particularly stressful on the body; I know in my experience that when I fly I’d often feel pretty out of whack for at least 24hours after landing and often my digestion felt awful for days. Even if...

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Hidden Gut Dysfunctions Part 2: Stomach Acid Insufficiency

The acid that begins the process of protein digestion in the stomach is Hydrochloric acid (HCl). Within the health industry I have noticed the abuse of supplementary HCl in a hope to improve digestion. The use of non-scientific methods of...

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Hidden Gut Dysfunctions Part 1: Leaky Gut Syndrome

As you saw in my article ‘What your poo says about you’, there are many indicators that can tell us is something is imbalanced in the gastrointestinal system. Moving on from assessing our stools, there are also a number of...

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What Your Poo Says About You

Many years ago I remember watching ‘Dr’ Gillian Mckeith poking her nose around peoples stools on the programme ‘You Are What You Eat’. Little did I know that whilst watching that programme I would go on to become quite fascinated...

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Improving overall health by improving digestion – my story

Many people assume that I have been healthy all my life, and whilst I have always been aware of health, read about health and studied health, I have by no means always been healthy. My own experiences with ill health...

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Mind The Gut

I am going to start this blog with some interesting and potentially surprising facts and then a personal story about how digestive health can affect symptoms that would seemingly appear unrelated. 2 million people were diagnosed with a digestive disorder...

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