intestinal permeability health score

Intestinal Permeability

If you scored high in the โ€˜Intestinal Permeabilityโ€™ section of the health score quiz, please read this article as it contains some useful information and additional resources that may be of benefit.

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A Functional Medicine approach to Giardia

So youโ€™ve had a stool test and it looks like you have a Giardia infection. Giardia is a parasitic infection that can bring about a host of disruptive symptoms, affecting both digestive and overall health, yet it is rarely discussed...

what causes intestinal gas what can be done

What causes intestinal gas and what you can do about it

We all have gas, some of us more than others, but on average we all pass wind 10-15 times per day. For some excessive gas can be embarrassing, and for others a tool for child-like humour, what should be understood...

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Understanding Carbohydrates

Not all carbohydrates are equal and over the years the image of carbohydrates have gone from friend to foe back to friend again depending on what article or โ€œexpertโ€ you listen to.

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Understanding Fibre

In this article I aim to provide a general overview of fibre, its benefits and the best sources to include in your diet.

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Nutrition and lifestyle considerations for Crohnโ€™s Disease

In this article I am going to discuss the role of inflammation in the gut with a particular focus on Crohnโ€™s disease. Weโ€™ll look at the main symptoms, probable causes and what you can do to help improve your outcome.

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The Best Prebiotic and Probiotic Foods and how to support Postbiotic levels

To help support the balance of bacteria in our gut there are certain foods that should feature regularly in your diet. The two food groups you should include are prebiotics and probiotics. In this article we look at why beneficial...

SIgA Image

Why your low Secretory IgA (SIgA) levels are causing immune and digestive issues

Mucosal surfaces cover a large part of our body. The digestive tract, nose, mouth and throat are prime examples where this mucosal layer plays a critical role in supporting our health.

how many vegetables should i eat per day image

How many vegetables should I eat per day?

There is not a week that goes by without a contradictory article telling us exactly how many vegetables we must eat to stay healthy. But is there an amount that’s right for everyone? Should we be aiming for a certain...

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