Posts Tagged ‘endurance’

Hitting the wall: What is it and what can you do about it

hitting the wall what can you do about it image

For those of you that have signed up to a long-distance event like a marathon you would have undoubtedly heard of “hitting the dreaded wall”. I myself am doing a 100 mile bike event in June of this year and as I increase my training volume, I am now having to be much more mindful about my fuelling strategy to optimise performance.

In this article I look at what that wall is, why you can hit it and what you can do to avoid hitting it.

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