In this article I discuss the causes and symptoms of Endometriosis as well as the nutrition and lifestyle considerations for those seeking to address it.

In this article we are going to overview the parasitic infection known as cryptosporidium (aka crypto) and take a look at how functional medicine can be used to address it.

In this brief post we are going to look at the 4 most common foods that contribute to ill health.

In recent months I have been asked my opinion on the role that nutrition and natural medicine can have on cancer treatment. As nutritionists we often find ourselves in a position of trying to help prevent disease, but on occasions disease can occur. This then begs the question, what roles can nutrition and natural medicine play in the treatment of diseases such as cancer, and can they be used alongside more conventional treatments to enhance the recovery or final outcome?

There are many possible causes of the increased risk of illness after flying, and in this article we are going to investigate the possible causes, dispel some myths and also give you some hints as to what you can do about it.

Our body can barely go for more than a few minutes without oxygen. But have you thought about how important proper breathing is to our health and how we can use breathing to improve how we function and feel.

Working as a nutritionist and functional medicine practitioner, I am able to work with my clients on a number of different levels. I work on every single aspect of their lifestyle to elicit the most optimal change in their health, we look at sleep, stress, digestive health, immune, energy levels, blood sugar regulation, exercise to name a few. Most my clients are for fat loss, however my view is fat loss should be a side effect of improved health, this is why few of my clients will lose lean tissue when reducing their body fat levels and their health and energy levels improve.