post menopause hormone balance

Post Menopause Hormone Balance

If you scored high in the ‘Post Menopause Hormone Balance’ section of the Health Score Quiz, please read this article as it contains some useful information and resources to help you.

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Why the Thyroid is important and what symptoms, imbalances and testing options you should be aware of

In this article I want to introduce you to the role of the thyroid in health and disease prevention. I will overview common symptoms and imbalances that can occur as well as possible testing.

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Using nutrition to get relief from Pre-Menstrual Syndrome (PMS)

In this article I’d like to educate you about how nutrition can act as a natural treatment and provide relief from the symptoms of Pre-Menstrual Syndrome (PMS).

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Is Thyroid Function Impacting your Weight Loss Efforts

In this article we take a quick look at how thyroid function might be affecting weight loss and how you might be able to determine if you potentially have an underlying thyroid issue.

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The Zinc – Testosterone Connection

Athlete populations seem to be more prone to zinc deficiency, so those that train on a regular basis would fit into that same population. Red blood cell zinc is a much more effective measurement than serum zinc levels and test...

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The Vitamin D – Testosterone Connection

There are vitamin D receptors located on sperm cells and vitamin D also appears to play a direct role in the production of steroid hormones. Similar to Zinc and Magnesium those found with low levels, and given supplementation to increase...

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The Magnesium – Testosterone Connection

Low magnesium levels are associated with lowered testosterone, thus magnesium supplementation has been shown to increase testosterone to normal ranges.

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The Estrogen – Testosterone Connection

Estrogen and Testosterone have been coined female and male hormones. Whilst this is not strictly true, imbalances can see masculisation of females or feminisation of males.

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The Blood Sugar – Testosterone Connection

Blood sugar regulation is the cornerstone of any good nutrition plan, and unbeknown to many, poor blood sugar regulation and thus insulin control can have a significant effect on male sex testosterone production.

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