Posts Tagged ‘lifestyle’

3 Evening Routine Habits to Help Improve Sleep Health

evening routine habits to improve sleep health image

Sleep is one of the most important areas of health that is often forgotten about. Poor sleep can lead to lower libido, increased risk of many chronic diseases, impairs attention and alertness, increases the risk of depression, can mess up your immune system, ages your skin, increases your risk of fat gain and can draw a fat loss programme to a holt.

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Lifestyle Medicine and Chronic Disease

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Working as a nutritionist and functional medicine practitioner, I am able to work with my clients on a number of different levels. I work on every single aspect of their lifestyle to elicit the most optimal change in their health, we look at sleep, stress, digestive health, immune, energy levels, blood sugar regulation, exercise to name a few. Most my clients are for fat loss, however my view is fat loss should be a side effect of improved health, this is why few of my clients will lose lean tissue when reducing their body fat levels and their health and energy levels improve.

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