Our energy levels can be affected by so many things, but one of the fundamental areas to consider is that of impaired oxygen delivery or what might be more commonly associated with anaemia.
There is a striking resemblance between the amount of water on this earth and the amount of water in the human body. With around 60-65% of the human body being water and 75-85% of the brain being made up of...
With an ever-growing body of research underscoring the importance of dietary fats in our meals, discerning the most beneficial fats for cooking has never been more paramount. This article delves into the structure of fats, highlighting why preserving their integrity...
In this article we look at hunger and try to determine what hunger actually is, what contributes to true hunger and the sensations we experience. We also look at what is more of an emotional hunger, perhaps not hunger at...
In this article we are going to look at why some people get “hangry” after not eating for a while or between meals.
This article aims to shine a spotlight on Giardia – an often overlooked infection, delving into the intricacies of giardia from the perspective of functional medicine.
We all have gas, some of us more than others, but on average we all pass wind 10-15 times per day. For some excessive gas can be embarrassing, and for others a tool for child-like humour, what should be understood...
Mucosal surfaces cover a large part of our body. The digestive tract, nose, mouth and throat are prime examples where this mucosal layer plays a critical role in supporting our health.
For such a common method of cooking there has been a surprisingly sparse amount of research completed on the positives or negatives of microwave cooking on our food and our health. Most of the articles / blogs online are either...
There is an increasing awareness with regards to organic foods vs non-organic foods, with many people choosing to buy organic for a variety of reasons, with the most popular reasons given are that of reducing toxin exposure, being better for...
There is not a week that goes by without a contradictory article telling us exactly how many vegetables we must eat to stay healthy. But is there an amount that’s right for everyone? Should we be aiming for a certain...
Unfortunately we have many exposures to mercury these days and some level of management is required to help prevent the poisonous effects of mercury exposure.
In this article, we delve into the intricacies of an elimination diet, meticulously outlined to align with a functional medicine approach.
I bounced around from doctor to doctor until I was recommended by a personal trainer to see Steven.
He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food.
I’ll be forever grateful for his expertise.
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting into a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve and...
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting into a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve and my cardiovascular health was at risk.
Steve’s holistic approach has given me better focus, energy and optimism. I’ve gained in strength and state of mind and I have managed to reverse all my cardiovascular risk factors. It’s been absolutely brilliant for me.
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve...
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve our goals, but we worked together to come out of this extreme period and go back to a healthy, sustainable weight. He provided great duty of care above and beyond what was required. I would highly recommend Steven to anyone, and look forward to working with him again.
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition for athletic performance. As a result, I feel better on my bike and avoided hormonal and longer-term health issues.
By addressing underlying issues with my nutrition and lifestyle after looking at appropriate...
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition for athletic performance. As a result, I feel better on my bike and avoided hormonal and longer-term health issues.
By addressing underlying issues with my nutrition and lifestyle after looking at appropriate lab tests, He’s set out a clear plan with me in line with my goals and has always been on hand to answer my questions and adapt things as necessary. I’d recommend Steve to anybody very quickly.
Steve’s help has been invaluable to me, I have been diagnosed with Rheumatoid Arthritis and it has not been easy, I can honestly say the he is only one of few people who listens to what I am going through and he has helped me a lot with my nutrition...
Steve’s help has been invaluable to me, I have been diagnosed with Rheumatoid Arthritis and it has not been easy, I can honestly say the he is only one of few people who listens to what I am going through and he has helped me a lot with my nutrition and lifestyle. I now understand what is going on with my gut and we have been able to better manage underlying triggers, helping me to improve my symptoms substantially.
I am still on the road of recovery but I know with Steve he will help me to get through this. And thank you to Fay as well for always being so organised and efficient. You guys make a great team.
Choosing Steve as my health practitioner was an easy choice.
From the beginning, I immediately felt comfortable with him as he listened attentively to my health issues. Steve’s approach to health is very pragmatic, and he really delves into the root cause of the issues. The feedback reports I’m sent after...
Choosing Steve as my health practitioner was an easy choice.
From the beginning, I immediately felt comfortable with him as he listened attentively to my health issues. Steve’s approach to health is very pragmatic, and he really delves into the root cause of the issues. The feedback reports I’m sent after a session have always been thorough with clear, manageable action points. Not only does Steve have a great deal of knowledge about nutrition, but also about other aspects of health – mental and physical well-being. Steve has given me incredible support throughout my health journey and continues to. Anytime I have a question about anything related to my health, I know that I can turn to Steve for guidance. He has challenged me in certain areas of my health, which I have resisted for so long. Slowly that resistance is shifting – thanks to Steve’s constant encouragement and advice.
Steve and Fay provide outstanding service. They always respond promptly to emails and the communication is excellent. I’d definitely recommend Steve as a health practitioner. He is a very friendly and compassionate person.
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve...
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve gave me hope and optimism in gaining control!
I now live a life with no pain, and have the tools to control my problems, although I very rarely have any issues anymore, if I do I can pin point why, and deal with it! I certainly believe in a holistic approach compared to medical, as this has got to the root of the problem.
Thank you Steve, Fay, and Jenny!
It is difficult for me to articulate the impact Steve Grant has had on my life. He has single-handedly transformed my relationship with food and altered my opinion, and truly the reality, of what my body is capable of. Steve has this beautiful nature of explaining the science behind his...
It is difficult for me to articulate the impact Steve Grant has had on my life. He has single-handedly transformed my relationship with food and altered my opinion, and truly the reality, of what my body is capable of. Steve has this beautiful nature of explaining the science behind his methodology while staying both personable and positive.
As a stunt performer and actress, body and mind are key components to success- Steve makes nutrition plans that aid both, ensuring strength and mental sharpness. Working with Steve was the best decision I’ve ever made and I cannot imagine my life, or career, without his everlasting guidance. I am eternally grateful.
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my...
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my meals. Everything has been explained clearly, taken at my pace and the reports you get after each consultation are so helpful. I’ve really felt like no problem is too big/small and I couldn’t be happier. I wish I’d contacted you sooner!
Fay – Thank you for your quick responses to all my initial queries. It makes a big difference who you first speak to and you’ve always had a nice and friendly manner. Thank you for always reminding me of appointments because it’s so easy to forget! I know if I ever had a query, you’d help me straight away.
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the...
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the information to suggest corrections such as vitamin deficiencies, gut microbiome imbalances etc, all of which enable the body to function at its best. Some of the outcomes have been outstanding resulting in reduced hospital admissions and we are incredibly grateful. His considered approach, depth of knowledge, attention to detail, along with clarity & kindness make him a brilliantly effective guide.
After a long frustrating journey of visiting many different doctors and specialists, I can’t thank Steve enough for detecting my triggers and treating my complex allergies. The nutritional and supplement protocol that Steve gave me was incredibly detailed and easy to follow and is something I plan to keep as...
After a long frustrating journey of visiting many different doctors and specialists, I can’t thank Steve enough for detecting my triggers and treating my complex allergies. The nutritional and supplement protocol that Steve gave me was incredibly detailed and easy to follow and is something I plan to keep as part of my daily routine going forward even though I have been symptom free for a few months now.
Truly grateful for my amazing results which could only have been achieved with all your support, great insight and holistic approach, thank you Steve!
Steve grant is amazing. His holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make him a brilliantly effective guide in any health and physical transformation.
