Posts Tagged ‘nutrition’

Vitamins & Minerals: Why they matter

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Vitamins & minerals are collectively known as micronutrients. They are exceptionally important for maintaining and optimising health. Even though they are required in relatively small quantities, many functions within the body are dependent on sufficient amounts of these micronutrients – and even a single micronutrient deficiency can cause significant imbalances, symptoms and ill health.

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Water: Why it’s important and how much should you consume?

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There is a striking resemblance between the amount of water on this earth and the amount of water in the human body. With around 60-65% of the human body being water and 75-85% of the brain being made up of water. In this article we are going to look at some of the functions of water, signs and symptoms of dehydration and then try and set some guidelines on how much water might be right for you.

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What fats are best to cook with

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In this review we are going to look at why we need to be aware of the fats we use when cooking, especially when cooking at high temperatures. We then look at what goes into choosing a fat that is appropriate for your needs, and finally provide a list of fats that might be best to cook with.

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Understanding Hunger: Physical and psychological cues

understanding hunger physical psychological cues

Have you ever had a sudden urge to eat something or following a meal had a significant desire to eat more, especially something sweet? Why is it that this seems to happen at the same time of day each day or in certain environments? In this article we look at hunger and try to determine what hunger actually is, what contributes to true hunger and the sensations we experience, what is more of an emotional hunger, perhaps not hunger at all, but something that drives us to want and desire foods even when we can’t or shouldn’t be hungry.

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A Functional Medicine approach to Endometriosis

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In this article one of our trusted professionals a fellow Nutrition & Functional Medicine Practitioner Katie takes a look at the traditional symptoms associated with endometriosis, how it can develop, risk factors and the conventional approach to treatment. Following on from that she then looks at nutrition and lifestyle considerations, potential use of supplementation and finish with a summary of your key considerations.

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Should I be on a gluten free diet?

In todays article I want to discuss a few considerations with regards to going gluten free. I want to discuss my stance on the subject and also present some literature that was presented to me by Dr Tom O’Bryan recently along with some of my own literature that I have pulled up writing this article.

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The Forgotten Basics of Nutrition

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As a nutritionist it can be easy to get carried away with the more complex side of our job, the laboratory testing and supplement prescription. All too often nutritionists and other health practitioners forget or even disregard the basics that add the foundation to the more complex recommendations.

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Is detoxing for dorks?

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So it’s that time of year again, almost everyone I know is going to start his or her January detox. In the process they are going to post untold amounts of pictures of their nasty tasting green juices and plates of food that resemble eating dinner with Rodger Rabbit, or even better they are going to squirt water up there backside claiming to be cleansing their digestive system.

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