impact of light and technology on sleep

The impact of light and technology on your sleep

In this article we look at the role of technology and the impact of artificial light on sleep health.

evening routine habits to improve sleep health image

3 Evening Routine Habits to Help Improve Sleep Health

Sleep is one of the most important areas of health that is often forgotten about. Poor sleep can lead to lower libido, increased risk of many chronic diseases, impairs attention and alertness, increases the risk of depression, can mess up...

9 tips for optimal sleep health image

9 quick tips to help regain optimal sleep health

Poor sleep health is something that affects us all at one time or another. Whether it is stressful events, jet lag, temperature, all these things can have a negative effect on our quality of sleep. Here are 9 quick tips...

Steve Grant Maze Icon 01

Who We Are

Meet the team behind Steve Grant Health and understand their areas of speciality and how they can help you achieve your goals.

Steve Grant Maze Icon 01

What We Do

We Specialise in Optimising Cardiometabolic Health, Digestive Health, and Human Performance using Nutrition, Lifestyle, and Functional Medicine.



Learn about our process from enquiry to consultations as well as the support packages that we offer.

Work With Us

Looking for 1-2-1 Support?

Get in touch today and book a free discovery call with one of our clinicians to learn more about how we can support your goals

Simply Seasonal Spring

Stay in touch

Subscribe to our newsletter and receive your FREE seasonal recipe ebook

This field is for validation purposes and should be left unchanged.