As someone who has suffered with anxiety and panic attacks intermittently for the last 10-15 years, I definitely have a level of empathy towards those with anxiety surrounding this outbreak of COVID-19.
Posts Tagged ‘stress’
In this article one of our trusted professionals a fellow Nutrition & Functional Medicine Practitioner Katie takes a look at the traditional symptoms associated with endometriosis, how it can develop, risk factors and the conventional approach to treatment. Following on from that she then looks at nutrition and lifestyle considerations, potential use of supplementation and finish with a summary of your key considerations.
An important part of improving your health is to determine what parts of your current lifestyle are either contributing or taking away from your health goals.
Stress is a major component of modern day life – here are 10 tips for helping offload some of the stress we encounter through the day.