Confirmed low levels of vitamin D may require supplementation, yet before supplementing with vitamins you should consider the following nutrient relationships:
Posts Tagged ‘supplements’
Flying can be particularly stressful on the body; I know in my experience that when I fly I’d often feel pretty out of whack for at least 24hours after landing and often my digestion felt awful for days. Even if you take your own clean, non-airplane food you can still feel pretty awful, why is this?
Sleep is one of the most important areas of health that is often forgotten about. Poor sleep can lead to lower libido, increased risk of many chronic diseases, impairs attention and alertness, increases the risk of depression, can mess up your immune system, ages your skin, increases your risk of fat gain and can draw a fat loss programme to a holt.
In this article I would like to discuss the benefits of including Epsom Salt baths in your life and how they can help with a range of health issues.