home exercise routines during isolation lockdown

Home exercise routines for during this period of social distancing / isolation

In a previous article titled Online exercise class schedule to help you through lockdown, we provided a class timetable for online classes. You can download the PDF that we are updating on an ongoing basis. Simply reach out to the...

Online Exercise Class Schedule

Online Exercise Class Schedule to help you through lockdown

In this article, I want to focus on exercise to support you through this challenging time and in particular this period of social distancing and isolation.

hitting the wall what can you do about it image

Hitting the wall: What is it and what can you do about it

For those of you that have signed up to a long-distance event like a marathon you would have undoubtedly heard of “hitting the dreaded wall”. I myself am doing a 100 mile bike event in June of this year and...

should digestive health influence exercise program

Should digestive health influence your exercise program?

Most of our clients think about movement only in terms of weight loss, fitness, strength, competitive sports or maybe body sculpting. There is a lot more to movement than this. And for clients suffering from digestive troubles, the type of...

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