Bobby Hanton
When i got in touch with Steve about a training and nutrition programme I really did not realise how intense and important it was to stick to the programme minute by minute to achieve your goals, but if you do with the skills and knowledge Steve has,...
Bobby Hanton
When i got in touch with Steve about a training and nutrition programme I really did not realise how intense and important it was to stick to the programme minute by minute to achieve your goals, but if you do with the skills and knowledge Steve has, you will see the most amazing results, and by eating more than I thought you actually could…
I lost 4% body fat in 3 weeks thanks to Steve and I am in the best shape of my life! I won’t go to anyone else now. I feel so confident that with Steve’s help and hard work i can achieve any body shape I need to for work.
Phoebe Robinson-Galvin
When I was refereed to Steve Grant in April 2016 I was in a bad way. I was suffering with sore acne that had developed around a year and a half previous, severe IBS which I had battled with my entire life and chronic exhaustion. I had exhausted all p...
Phoebe Robinson-Galvin
When I was refereed to Steve Grant in April 2016 I was in a bad way. I was suffering with sore acne that had developed around a year and a half previous, severe IBS which I had battled with my entire life and chronic exhaustion. I had exhausted all possibilities. I had seen many professionals. I am a performer and it was really starting to affect my work and how I felt about myself. I was desperate.
After one consultation with Steve I asked if he thought he could help me. He said “Yes I can. Don’t worry, we are going to get this sorted out”.
6 weeks after listening to Steve’s advice I no longer had a face of acne. Some weeks after that I was no longer battling IBS each day. And some weeks after that my exhaustion levels had changed dramatically. I feel like I have my life back. I had spoken to many people over the years and no one previously was able help me. Steve’s knowledge of the body is, in my opinion, unmatched.
It has now been around 5 months since I first contacted Steve and my life has transformed. I now have close friends also seeing Steven! I can’t recommend Steven Grant and his services more. Look no Further.
Ross Anderson
I first met Steve with a goal of whittling down my entire body for a role requiring a real look of emaciation; something that, given my size and short preparation time, I thought was a big ask. The complexities involved, regarding both diet and activ...
Ross Anderson
I first met Steve with a goal of whittling down my entire body for a role requiring a real look of emaciation; something that, given my size and short preparation time, I thought was a big ask. The complexities involved, regarding both diet and activity, were to such an extent that I would never have been able to hit my target had I been working alone; and I fear I may have caused my body serious harm had I attempted to do so.
I was both inspired by, and grateful for not only Steve’s unique and thorough skill set, but also the passion and care with which it was applied. The result was a steady, calculated and hands-on approach, altered on a weekly, progressive basis, throughout which I felt extremely safe and supported. Most importantly as an actor, appreciating the importance of physicality, I felt able to focus on my job of creating a character, confident that aesthetically and healthily, I was covered.
Alex O’Hanlon
I first went to Steve Grant after feeling super low energy, sleeping badly and struggling to motivate myself to train for months. The final straw was missing a period which scared me into finding out what the problem was.
After an initial consultatio...
Alex O’Hanlon
I first went to Steve Grant after feeling super low energy, sleeping badly and struggling to motivate myself to train for months. The final straw was missing a period which scared me into finding out what the problem was.
After an initial consultation Steve sent me for a series of blood tests, and as soon as the results were back I saw him a second time to talk through the results, and get a plan of action put into place.
We adapted areas of my nutrition and lifestyle, as well as added in some targeted supplements based upon the test results. Within a few months, I felt like a new person, my periods came back (and have been regular ever since) and I now sleep through the night most nights. I have also been able to get back to training, which as a personal trainer, is really important to me and my business.
Steve and I retested my bloods to confirm that everything had improved since my original testing. The results had improved dramatically and reflected how I’m now feeling, which is back to my best!
I can’t thank Steve enough for all of his help. He’s friendly, knowledgeable and puts you at total ease, even when discussing subjects that can be seen as “embarrassing!”.
Steve – you’re a legend. Thank you, thank you, thank you!
Jamie C
When I was just about to turn 19 years old, I started suffering horrible symptoms from what was shortly after diagnosed as ulcerative colitis a chronic autoimmune inflammatory bowel disease. I had considered myself a healthy fit individual, I was a p...
Jamie C
When I was just about to turn 19 years old, I started suffering horrible symptoms from what was shortly after diagnosed as ulcerative colitis a chronic autoimmune inflammatory bowel disease. I had considered myself a healthy fit individual, I was a personal trainer, strong, fast, could run all day and muscular build. But the disease took a strong grip and started controlling my life completely. Symptoms included urgent and frequent sometimes painful bowel movements which were often very loose and bloody.
I was told id be put on medication for the rest of my life to keep the disease under control. During flare ups id lose weight, strength, energy and became really depressed, there were countless occasions where I was even too scared to leave the house because i’d lose control and literally poop myself, not pleasant and obviously extremely debilitating. It destroyed relationships I had and shattered my self-confidence.
After a few years of stumbling through life and going around in circles with this. I was trying everything and looking into what I could do to try and beat this on my own without the need for aggressive medication or possibly even having my bowel removed completely.
Desperate and frustrated I found Steve Grant Health and thank god I did. I’ve been seeing Steve on and off for the past couple of years and after a few ups and downs, right now at 26 I’m feeling the best I’ve ever felt in my entire life. I’m completely off medication, bowel movements are normal and regular, my energy has gone through the roof, I’m physically in the best condition I’ve ever been. My confidence is coming back strong, I feel I’ve got a new lease for life, am going from strength to strength and am finally putting together my own business model I’ve been meaning to do for years, but never physically been healthy enough to accomplish.
Steve’s insane depth of knowledge has not only taught me a lot but inspired me to learn more myself and put into practice everything into my daily life. He always gives me a sense of direction every time a see him and helps fill me with confidence in what I’m doing. Most recently he is assisting me in putting together a long-term strategy for life long remission and is also helping me obtain even better body composition coinciding with my health goals. Its comforting to know I have his support and amazing resourceful wealth of knowledge to fall back on if I shall need. I have the utmost respect for Steve and couldn’t recommend him enough.
Thanks, so much Steve, you have been an integral part of literally getting my life back!
Helen Bailey
I went to see Steve with what I thought was an impossible task… Not only to lose weight but to lose muscles too. For my work as a Stunt Performer I have to look as similar to the actress I am doubling as possible, and as I have done sports my whole l...
Helen Bailey
I went to see Steve with what I thought was an impossible task… Not only to lose weight but to lose muscles too. For my work as a Stunt Performer I have to look as similar to the actress I am doubling as possible, and as I have done sports my whole life trying to look super skinny just isn’t what my body is supposed to look like.
I tend to gain muscle easily because of my background in sports such as gymnastics and as Steve mentioned in part my genetics. I thought the only way to do it was by starving myself, but apart from being impossible and very unhealthy it was counterproductive as I need lots of energy for my job which is very physically demanding.
Steve pointed out things that were leading to fat gain in my diet and lifestyle that I would never have known about or considered in a million years, things not even related to food which surprised me. By following the nutrition and training plan Steve set out for me which was very specific to my goals and body type, I was able to lose body fat and even muscles (which I honestly thought was impossible) all while having enough energy to work.
He is so supportive and encouraging. He is like an encyclopaedia of weight loss and healthy living. I have gained so much knowledge about food and diets from him as any questions I have however random he can always answer them.
Marlow Warrington
As a stunt performer for film and television, I was also very fortunate to play for the NEC Harlequins and England U-19’s which made me think i had quite a good understanding of nutrition. During filming on Snow White and the Huntsman I was told all ...
Marlow Warrington
As a stunt performer for film and television, I was also very fortunate to play for the NEC Harlequins and England U-19’s which made me think i had quite a good understanding of nutrition. During filming on Snow White and the Huntsman I was told all about Steve and how this diet was making such a big difference to so many not only physically but especially mentally.
I was immediately interested as i thought i could do with the extra energy boost to help with the long hours and the run of the film. It was amazing to hear just how knowledgeable Steve was. What I thought were unimportant symptoms were major signs of Gluten and Dairy intolerance which were addressed.
It was then that I realised how little I knew about nutrition and how grateful I was to have been put in touch with Steve. After only a couple of weeks the difference was INCREDIBLE, not only was I feeling a lot more energised, my mood had completely changed giving the feeling that nothing was too much to handle and as a bonus I dropped 4kgs of body fat within the 3rd week.
I started the diet at 87kgs with an approx body fat of 14% and am now a much leaner 83kgs with a 10% body fat. If you are after “healthy” fast results and care about your health I honestly don’t have enough good to say about my experience with Steve.
Eunice Hughart
My background in sport started when I was 7 years old when I joined an athletics club, which progressed to kickboxing in which I won European and British titles, on that platform I went on the win TV’s Gladiator game show and for the last 20 years I ...
Eunice Hughart
My background in sport started when I was 7 years old when I joined an athletics club, which progressed to kickboxing in which I won European and British titles, on that platform I went on the win TV’s Gladiator game show and for the last 20 years I have been a Stunt Performer doubling many actresses including Angelina Jolie, progressing to Stunt Coordinator which involves creating and directing the action for the film.
I have never had a nutrition or weight problem throughout my life until I suffered injuries which restricted my training; the injuries came more and more and resulted in me being out of action for 6 years.
This had a knock on my life, and along with my long working hours, my energy levels suffered, my concentration and my psychological approach dwindled.
After one session with Steve Grant I became transformed, sounds cliché I know, but the tweaks he made to my diet and other aspects of my well-being improved me after 3 days. Now four months down the line with 2 maintenance appointments I am back to the weight I was when I was kickboxing, my energy levels are the same as when I was 25 years old and my brain is so alert, I feel like a new person.
I thought I knew all about nutrition but I was so wrong. If I knew Steve when I was at the peak of my fighting career I know I would have won that elusive world title I was always after.
I can guarantee one visit to Steve Grant and it will change your life.
Calvin Warrington-Heasman
I started working with Steve , because I was experiencing inconsistent energy levels at during our long days in the film and TV industry, I was also putting on fat very quickly and not being able to lose it.
My first session with Steve I weighed 89.4...
Calvin Warrington-Heasman
I started working with Steve , because I was experiencing inconsistent energy levels at during our long days in the film and TV industry, I was also putting on fat very quickly and not being able to lose it.
My first session with Steve I weighed 89.4kg and my overall body fat percentage was 20.2%. Steve helped me completely change my eating and training patterns, and accommodated the nature of my work in his recommendations. Within 12 weeks I lost 6kg, gained 2.5kg of muscle mass and my body fat had dropped to 11.2%. My energy is now very consistent and my mental focus has improved. He also gave me a food protocol and supplement protocol to help me recover after training sessions.
Working with Steve has definitely been the best decision I have made all year, and it made me understand how important nutrition is both towards my health and achieving training.
